Mdcc Track And How You Could Have A Better Health Essays

Mdcc Track And How You Could Have A Better Health Consider how likely you would be to agree if one offers you the opportunity to better your health and your physique while at the same time getting rid of the everyday stresses. I once read that for college students, minor hassles, rather than major life events tend to maintain stress at unhealthy levels. But exercise is one of the essential elements to help lower stress. In an effort to help students, and teachers, to lower stress levels, I analyzed the ambiance found at Miami Dade South track facility. MDCC track offers a 400 meters facility with seating capacity for about 450 people (in permanent concrete bleachers) and additional temporary bleachers suited for 200 more. The track is located behind the pool (building 7000) and between the baseball and soccer fields. The track is made out of red clay, consists of eight lanes clearly separated by white lines, and painted with their respective numbers. The hours of operation of the track are from Monday thru Friday 7:00 to 2:30 PM and 6:30 PM to 9:30 PM; Saturdays from 9:00 am to 4:00 PM and Sundays is closed. Advantages of working out at the MDCC track are that the track is well lit and the students can go right after classes. In the middle of the track there is a well-trimmed grass area that can be utilized while warming up or cooling down. It is favorably recommended for any MDCC student to make use of the campus facilities, especially the track. Not only one will get natural stress reduction while jogging running for walking, but it is also free. In order to enjoy. MDCC track and avoid potential for injury here is a small list to utilize in order to get better results: 1) Start out by wearing comfortable shoes 2) Drink plenty of water throughout the day and try to eat healthy 3) Warm up for at least 10 minutes before starting your exercise (running, jogging or walking); make sure you give your muscles a good stretch without over exhaustion. 4) Start your exercise (run, jog or walk) and continue it for at least 15 minutes. Enjoy the view at MDCC. Look at the people around you and try to get pepped-up. 5) Finish your exercise by cooling down for at least 5 minutes in the same way you did your warm-up. I am by no means a true expert on fitness and health but I am giving a fist hand account of what turns out to be a very relaxing experience at the track of Miami Dade. I hope you can enjoy it too! Sports and Games

King Charles V essays

King Charles V essays During the period of the 15th to 16th centuries, also know as The Beginning of Early Modern Times, strong central governments arose throughout Europe. The rulers of this period have since been coined new monarchs, due to the fact that they encouraged trade, overseas expansion, and made attempts to relieve social distress, unlike their predecessors. King Charles V of Spain was the epitome of what the new monarchies during the 15th and 16th centuries were. Due to lineage, Charles V was the heir of both the royal throne of Spain and the Hapsburg dukedom. He became the King of the Spanish Empire and the Hapsburg territories, which included Austria and Hungary, along with becoming the Holy Roman Emperor. However, holding the land meant nothing to the citizens because he was considered to be an outsider by many, due to the idea that he had been raised in Law Countries and he had brought a large Flemish support with him. Also, because of this dislike, many revolts were brought against, although they were all eventually put down. It is easy to say that Charles was the epitome of new monarch because of the vast territorial holdings that he amassed which required him to spend almost 2/3 of his 40-year reign defending. These holdings included most of Continental Europe west of the Balkans and Poland, except for France. Charles V represents the new monarchs in a number of ways. He had a very strong desire to centralize his government, like the other rulers termed as new monarchs. Charles had captured numerous lands, so it was almost impossible for him to manage all them alone. During the time in which he was away from his throne, he relied on an administrator named Francisco de los Cobos. He was also responsible for the formation of two types of councils. One assumed responsibility of controlling the territories that were taking over during his expansion quests in his empire, and the other was in ch...

Essay/exam Essay Example | Topics and Well Written Essays - 1500 words

/exam - Essay Example rn in the chapter is whether contractual labor encouraged the use of resources in the country or whether they only served the interests of the elite in the society at the expense of the majority poor population in the country. It is very unlikely that the roman employees did not go through the Malthusian constraints and therefore the population was a very important factor in determining the welfare of the workers. Workers faced a lot of competition as the population grew until the Antonine plague which caused deaths of the workers and thus had a substantial effect on the economy of the Roman Empire. There is evidence of farm tenancy where there were wealthy lessees of estates and used the estates for large production of materials. The rich landowners rented parts of their lands that they did not use or those parts that were hard to cover under the management. The small farmers used the land for agricultural purposes and they were to pay rent to the landowners (Schiedel 116). The agreement was mainly that they lease the land for small periods of time like five years. The responsibility of the tenant was to provide the small items for the cultivating the land while the responsibility of the rich landowner was to provide the fixed assets on the land such as storage facilities and wine presses. By the tenant paying the fixed amount of rent, he assumed the risk of the fluctuating market prices and the size of the harvest. The leasing system greatly protected the landowners against any risks that may face the lessee. There was also the use of wage labor where the rich employed the poor to work on their farms. They were paid the minimum wage and only what was enough for them to live on. However, this was justified that they were given a place to live and they mostly cultivated the foods that they consumed in their households (Schiedel 121). Those who were employed permanently were given ages that was enough to live on while those in temporary employment earned more